{"id":628,"date":"2017-03-17T17:31:22","date_gmt":"2017-03-17T15:31:22","guid":{"rendered":"http:\/\/www.okulistik.com\/blog\/?p=628"},"modified":"2017-03-17T17:31:22","modified_gmt":"2017-03-17T15:31:22","slug":"uyumayi-kahvalti-yapmaya-tercih-mi-ediyor","status":"publish","type":"post","link":"https:\/\/www.okulistik.com\/blog\/?p=628","title":{"rendered":"Uyumay\u0131 Kahvalt\u0131 Yapmaya Tercih mi Ediyor?"},"content":{"rendered":"<p>\u015e\u00fcphesiz ailelerin en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131ndan biri de \u00e7ocuklar\u0131n\u0131n kahvalt\u0131 yapmak istememesidir. \u00d6zellikle okul d\u00f6nemlerinde \u00e7ocu\u011funa kahvalt\u0131 yapt\u0131rmak isteyen ebeveynler i\u00e7in bu durum can s\u0131k\u0131c\u0131 bir h\u00e2le gelebilmektedir. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. \u00c7\u00fcnk\u00fc kahvalt\u0131da al\u0131nan besinler sayesinde ki\u015finin g\u00fcn boyu enerjik olmas\u0131 ve zinde kalmas\u0131 sa\u011flan\u0131r. Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7inse bu \u00f6\u011f\u00fcn\u00fcn \u00e7ok daha \u00f6nemli oldu\u011fu herkes\u00e7e bilinen bir ger\u00e7ektir. \u00c7ocu\u011fun okuldaki ba\u015far\u0131s\u0131n\u0131 etkileyen kahvalt\u0131 \u00e7ocuklara nas\u0131l kabul ettirilebilir, bunu sizlerle payla\u015faca\u011f\u0131z.<\/p>\n<p>Kahvalt\u0131 g\u00fcn\u00fc iyi ge\u00e7irmenin p\u00fcf noktas\u0131d\u0131r. Bu nedenle \u00e7ocuklar uyumak istiyor ve uyand\u0131\u011f\u0131nda ise kahvalt\u0131 yapmak istemiyorsa d\u00fcmeni sizin devralman\u0131z \u015fartt\u0131r. Bunu yaparken \u00e7ocuklar i\u00e7in kahvalt\u0131y\u0131 e\u011flenceli h\u00e2le getirebilirsiniz. Omletlerden y\u00fczler yapabilir veya sevdi\u011fi kahvalt\u0131 malzemeleriyle k\u00fc\u00e7\u00fck sandvi\u00e7ler haz\u0131rlayabilirsiniz. Bu sayede \u00e7ocu\u011funuz kahvalt\u0131 etmek i\u00e7in kendisi gelecek ve sizden sevdi\u011fi kahvalt\u0131 \u00fcr\u00fcnlerini isteyecektir.<\/p>\n<p>\u00c7ocuklar \u00e7o\u011fu zaman bir \u015feyi yapmak istemediklerinde \u00e7ok inat\u00e7\u0131 olsalar da onlara kahvalt\u0131 yapman\u0131n neden gerekli oldu\u011funu anlatabilir, bunu yaparken t\u0131pk\u0131 bir masal anlat\u0131yormu\u015f gibi davranarak onlar\u0131n ilgisini \u00e7ekebilirsiniz. Di\u011fer yandan \u00e7ocu\u011funuzun kahvalt\u0131 yapmak istememe nedeni i\u015ftahs\u0131zl\u0131k olabilir. \u0130\u015ftahs\u0131zl\u0131ktan \u015f\u00fcphelenmeniz durumunda hemen bir uzman hekime g\u00f6r\u00fcnmenizi \u00f6neririz. Yap\u0131lan tahliller ve incelemeler sonucunda \u00e7ocu\u011funuzda i\u015ftahs\u0131zl\u0131k saptan\u0131rsa buna uygun ek vitaminler ve ila\u00e7lar \u00f6nerilecektir. Bu sayede \u00e7ocu\u011funuz sa\u011fl\u0131\u011f\u0131na kavu\u015farak i\u015ftahs\u0131zl\u0131\u011f\u0131ndan kurtulabilir.<\/p>\n<p>\u00c7ocu\u011funuz ac\u0131kmad\u0131\u011f\u0131 zaman yemek yemek istemeyebilir. Bu konuda hi\u00e7bir zaman zorlama yap\u0131lmas\u0131n\u0131 \u00f6nermiyoruz. Ancak sabah kalkt\u0131\u011f\u0131nda v\u00fccudun besine ihtiyac\u0131 vard\u0131r. Bu durumda kahvalt\u0131 yapmaya zorlamak yerine farkl\u0131 y\u00f6ntemler deneyerek onu kazanmaya \u00e7al\u0131\u015fman\u0131z \u00e7ok daha do\u011fru bir hareket olacakt\u0131r. Aksi h\u00e2lde \u00e7ocu\u011funuz kahvalt\u0131dan iyice uzakla\u015fabilir. Baz\u0131 \u00e7ocuklar tek ba\u015f\u0131na yemek yemekten ho\u015flanmaz. Ailece yapaca\u011f\u0131n\u0131z kahvalt\u0131lar da onun bu duruma \u0131s\u0131nmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u00fcphesiz ailelerin en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131ndan biri de \u00e7ocuklar\u0131n\u0131n kahvalt\u0131 yapmak istememesidir. \u00d6zellikle okul d\u00f6nemlerinde \u00e7ocu\u011funa kahvalt\u0131 yapt\u0131rmak isteyen ebeveynler i\u00e7in bu durum <a class=\"read-more\" href=\"https:\/\/www.okulistik.com\/blog\/?p=628\">[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[76,123,62,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n sabahlar\u0131 uyanmakta zorlanmas\u0131, daha sa\u011fl\u0131kl\u0131 oldu\u011funu bildi\u011fi halde kahvalt\u0131 yapmay\u0131 reddedip uyumay\u0131 tercih etmesine y\u00f6nelik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.okulistik.com\/blog\/?p=628\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyumay\u0131 Kahvalt\u0131 Yapmaya Tercih mi Ediyor? 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