T\u00fcrkiye Psikiyatri Derne\u011fine g\u00f6re s\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesinde \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel olan ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131 olarak tan\u0131mlan\u0131r.<\/p>\n
Bir\u00e7ok \u00f6\u011frencinin s\u0131nav kayg\u0131s\u0131 ya\u015famas\u0131n\u0131n temel nedeni s\u0131nava y\u00fckledi\u011fi anlamlard\u0131r.<\/strong>\u00a0S\u0131navlar\u0131 hayat\u0131n\u0131n d\u00f6n\u00fcm noktas\u0131 olarak g\u00f6ren \u00f6\u011frenciler, s\u0131navda kayda de\u011fer bir puan alamazlarsa hayatlar\u0131n\u0131n geri kalan\u0131nda ba\u015far\u0131s\u0131z olacaklar\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fckleri i\u00e7in kendilerini yo\u011fun stres alt\u0131na sokarlar.<\/p>\n Peki, s\u0131nav kayg\u0131s\u0131n\u0131n belirtileri neler?<\/strong><\/p>\n Huzursuzluk, endi\u015fe, tedirginlik, s\u0131k\u0131nt\u0131, ba\u015far\u0131s\u0131zl\u0131k korkusu, \u00e7al\u0131\u015fmaya isteksizlik, mide bulant\u0131s\u0131, ta\u015fikardi, titreme, a\u011f\u0131z kurulu\u011fu, i\u00e7 s\u0131k\u0131nt\u0131s\u0131, terleme, uyku d\u00fczeninde bozukluklar, kar\u0131n a\u011fr\u0131lar\u0131 vb. bedensel yak\u0131nmalar, dikkat ve konsantrasyonda bozulma, kendine g\u00fcvende azalma, kendini yetersiz ve de\u011fersiz g\u00f6rme s\u0131k g\u00f6r\u00fclen belirtilerdir.<\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131 tetikleyen d\u00fc\u015f\u00fcnceler:<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131 a\u015fmak i\u00e7in neler yap\u0131lmal\u0131?<\/strong><\/p>\n Buradaki b\u00fcy\u00fck sorumluluk aileye d\u00fc\u015fmektedir. Ebeveynlerin s\u0131navlarla ilgili tutumu, \u00f6\u011frencinin stresine do\u011frudan etki edecektir. E\u011fer ki ebeveynler s\u0131navlar\u0131 \u00e7ocuklar\u0131n\u0131n ba\u015far\u0131 \u00f6l\u00e7\u00fct\u00fc olarak belirlerse, s\u0131nava girecek olan \u00f6\u011frenciler \u00fczerinde s\u0131nav bask\u0131s\u0131n\u0131n yan\u0131 s\u0131ra ailesini hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratma korkusu da olu\u015facakt\u0131r. Kayg\u0131 artt\u0131k\u00e7a hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratma korkusu yerini \u201cAilem beni sevmeyecek.\u201d d\u00fc\u015f\u00fcncesine b\u0131rakacakt\u0131r. Aileler burada, \u00e7ocuklar\u0131na s\u0131nav\u0131n onlar i\u00e7in bir \u00f6l\u00e7\u00fct olmad\u0131\u011f\u0131n\u0131, s\u0131nav sonucu her ne olursa olsun ona kar\u015f\u0131 sevgilerinin de, sayg\u0131lar\u0131n\u0131n da de\u011fi\u015fmeyece\u011fini s\u00f6ylemeli, dahas\u0131 hissettirmelidirler. Ailelerinin g\u00fcven verici konu\u015fmalar\u0131, \u00e7ocuklar\u0131n \u00fczerindeki kayg\u0131y\u0131 azaltmaktad\u0131r.<\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131 a\u015fmak i\u00e7in s\u0131nav \u00f6ncesi neler yap\u0131lmal\u0131?<\/strong><\/p>\n Her \u015feyden \u00f6nce beslenme ve uyku d\u00fczenine dikkat edilmelidir. Fizyolojiye etkisi olan al\u0131\u015fkanl\u0131klar\u0131n ayn\u0131 oranda psikolojiye de etkisi oldu\u011fu bilinmektedir. Yeterli ve dengeli beslenme, iyi bir uyku d\u00fczeni ve sistemli bir \u00e7al\u0131\u015fma ile kayg\u0131lar en alt d\u00fczeye indirilebilir. Yukar\u0131da da belirtti\u011fimiz \u00fczere, bu d\u00f6nemde ailenin yakla\u015f\u0131m\u0131 da kayg\u0131 seviyesini belirlemede etkin rol oynamaktad\u0131r. Ek olarak s\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00e7\u00f6z\u00fclen deneme s\u0131navlar\u0131n\u0131n, yap\u0131lan testlerin do\u011fru de\u011ferlendirilmesi de s\u0131nav kayg\u0131s\u0131n\u0131 belirleyici rol oynamaktad\u0131r. Ger\u00e7ek\u00e7i hedefler ve ger\u00e7ek\u00e7i de\u011ferlendirme \u00f6\u011frencilerin \u00f6z g\u00fcvenleri i\u00e7in olduk\u00e7a \u00f6nemlidir. \u00d6rne\u011fin 20 sorunun oldu\u011fu bir s\u0131nav\u0131 10 dakikada \u00e7\u00f6zmeye \u00e7al\u0131\u015fmak ve yeti\u015ftiremeyince de \u201c\u00e7ok yava\u015f\u0131m\u201d demek ger\u00e7ek\u00e7i bir yakla\u015f\u0131m de\u011fildir. Her s\u0131nav\u0131n, her konunun gerektirdi\u011fi bir d\u00fczen, s\u00fcre ve y\u00f6ntem vard\u0131r. De\u011ferlendirmelerde bunlar g\u00f6z ard\u0131 edilmemelidir.<\/p>\n S\u0131nav kayg\u0131s\u0131 i\u00e7in doktora gidilmeli mi?<\/strong><\/p>\n \u00d6ncelikle s\u0131nava haz\u0131rlanan her \u00f6\u011frencinin belirli bir stres e\u015fi\u011finde oldu\u011fu unutulmamal\u0131d\u0131r. Bu stres, \u00f6\u011frencinin hayat\u0131n\u0131 olumsuz y\u00f6nde etkilemedi\u011fi s\u00fcrece otokontrol ve \u00e7al\u0131\u015fma disiplini a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Ancak stres, e\u015fi\u011fi ge\u00e7er ve olumsuz sonu\u00e7lar do\u011furmaya ba\u015flarsa o zaman profesyonel bir yard\u0131m al\u0131nmas\u0131 gerekmektedir. Peki, s\u00f6z konusu e\u015fi\u011fi ne belirler? E\u011fer ki s\u0131nav kayg\u0131s\u0131 kendini anksiyete, yeme bozuklu\u011fu, uyku d\u00fczensizli\u011fi gibi fizyolojik ve psikolojik olarak g\u00f6stermeye ba\u015flad\u0131ysa e\u015fik a\u015f\u0131lm\u0131\u015f demektir.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" T\u00fcrkiye Psikiyatri Derne\u011fine g\u00f6re s\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesinde \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel olan ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[78,73,77,79,62,51],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n\t\n\t\n\n