Kayg\u0131, ki\u015finin bir uyaranla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131nda ya\u015fad\u0131\u011f\u0131\u00a0bedensel,\u00a0duygusal\u00a0ve zihinsel de\u011fi\u015fimlerle kendini g\u00f6steren a\u015f\u0131r\u0131 uyar\u0131lm\u0131\u015fl\u0131k durumudur.<\/p>\n
S\u0131nav kayg\u0131s\u0131 zihinsel ve\u00a0fiziksel belirtiler\u00a0olarak iki boyutta ele al\u0131nabilir. Zihinsel belirtiler aras\u0131nda d\u00fc\u015f\u00fcnceleri toparlayamama, unutkanl\u0131k, dikkat ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, d\u00fc\u015f\u00fcnceleri d\u00fczenleyememe gibi sorunlar g\u00f6r\u00fclebilir. Fiziksel belirtiler, kayg\u0131n\u0131n yaratt\u0131\u011f\u0131 fizyolojik uyar\u0131m sonucu bedenden gelen mesajlard\u0131r. Bunlar aras\u0131nda \u00e7arp\u0131nt\u0131, ellerde titreme ve terleme, ate\u015f basmas\u0131, mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi, bay\u0131lma vb. belirtiler bulunabilir.<\/p>\n
S\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesinde \u00f6\u011frenilen bilginin, s\u0131nav s\u0131ras\u0131nda etkili bir bi\u00e7imde kullan\u0131lmas\u0131na engel olan ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131 olarak tan\u0131mlan\u0131r.<\/p>\n
S\u0131nav kayg\u0131s\u0131 g\u00fcn\u00fcm\u00fcz e\u011fitim sisteminde ilkokul \u00e7ocuklar\u0131nda bile g\u00f6r\u00fclebilmektedir. E\u011fer \u00e7ocu\u011funuzda sayd\u0131\u011f\u0131m\u0131z belirtileri g\u00f6r\u00fcyorsan\u0131z yap\u0131lmas\u0131 gereken en \u00f6nemli \u015fey ona s\u0131navlar\u0131n\u0131n \u00f6nemli oldu\u011funu ama hi\u00e7bir zaman kendisinden ve sa\u011fl\u0131\u011f\u0131ndan \u00f6nemli olmayaca\u011f\u0131n\u0131 hat\u0131rlatmak olacakt\u0131r. Ebeveynlerin deste\u011fi olmazsa kayg\u0131 b\u00fcy\u00fcr ve daha b\u00fcy\u00fck sorunlara yol a\u00e7ar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kayg\u0131, ki\u015finin bir uyaranla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131nda ya\u015fad\u0131\u011f\u0131\u00a0bedensel,\u00a0duygusal\u00a0ve zihinsel de\u011fi\u015fimlerle kendini g\u00f6steren a\u015f\u0131r\u0131 uyar\u0131lm\u0131\u015fl\u0131k durumudur. S\u0131nav kayg\u0131s\u0131 zihinsel ve\u00a0fiziksel belirtiler\u00a0olarak iki boyutta […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n\t\n\t\n